As mentioned in my previous post my morning routine involves also taking cold showers, let me explain to you why this helped me a lot to tame the beast… Personally, they help me to decrease my…
Why is a morning routine important? I hated routines because I thought they would make my life very boring and predictable. Well, it was quite the opposite and you need some kind of routine if…
The symptoms of the autoimmune disorders aren’t visible at first. The average time for diagnosis of a serious autoimmune disease is 4.6 years. 46 percent of the patients were told initially that they were too…
You do not need to buy probiotic supplements! What do I eat daily? When I say prebiotics, my friends look at me blankly and probably they search it on their phones under the table. Prebiotics…
Oh yeah, salad again! The one thing that worked miracles for my autoimmune disease was a big salad with every meal. It really doesn’t matter if you have Hashimoto, diabetes (upward type 2), rheumatoid arthritis,…
Hi, I’m the guy with the autoimmune disease and we have been reading tons of research and autoimmune related information with my girlfriend factasticgirl over the course of the last year – she is the…
What is the humane microbiome? Scientists have been working to specify the definition of the human microbiome and the microbiota that can often be used interchangeably. The microbiome is defined as the catalog of the microbial taxa associated…
Autoimmunity was first described as “horror autotoxicus” (horror of self-toxicity) by Nobel Laureate Paul Ehrlich at the beginning of the twentieth century to depict the immune system mechanism response to foreign materials and hypothesising that…