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Factastic Health

Healthy For Life

Month: January 2019

AI Guy Running

How to Run a Half Marathon with Ankylosing Spondylitis PART 1

January 27, 2019March 11, 2019 by AI Guy

First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the same date I was bedridden,…

AI Guy

Hiatus

January 27, 2019January 27, 2019 by AI Guy

After a long hiatus because of couple of reasons. I will try post some articles more frequently

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