Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on friday, fortunately the transportation company…
What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km Last year I was burning to do something extraordinary…
Running 6 hours with temperatures 0-4 C … 🥶 The 2 liter smoothie that I had prepared before my trip to Rodgau and drank in the early morning hours of the race kept me going…
Preview(opens in a new tab) Taking a taxi to the Bosphorus bridges foot, roads were closed, thanked the taxi driver and started walking up the roads that are closed to the traffic. Almost wanted to…
Since the beginning of my autoimmune condition and after my doctor’s statement that a lot of things will be different from that point on; that there is no cure and that I was probably bound…
Back to the marathon day… Had prepared my running gear and food the evening before, in the morning I made me a smoothie with celery, ginger, carrots and we drove to Duisburg. Was very excited,…
First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the same date I was bedridden,…
Gastrointestinal depression is that even a thing? Change or loss of mucosal tolerance causes an up or down regulation of key immune responses. These changes are related to problems with the gastrointestinal immune system. Proinflammatory chemicals are introduced…
Seasonings and Good Fats Photo by Joanna Kosinska After you follow a strict diet and eat the foods we talked about in part 5 for a few months the inflammation in your body should have improved and seasonings…