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Author: AI Guy

AI Guy To be continued Triathlon

Ironman 70.3 Barcelona Calella – Part 2

April 25, 2020April 26, 2020 by AI Guy

Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on friday, fortunately the transportation company…

AI Guy To be continued Triathlon

Triathlon Journey – Ironman 70.3 Part 1

April 25, 2020April 26, 2020 by AI Guy

What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km Last year I was burning to do something extraordinary…

AI Guy Running To be continued

First Ultra Marathon – Rodgau Ultra 50k

April 25, 2020April 26, 2020 by AI Guy

Running 6 hours with temperatures 0-4 C … 🥶 The 2 liter smoothie that I had prepared before my trip to Rodgau and drank in the early morning hours of the race kept me going…

AI Guy Running

First Full Marathon – Crossing the bridge in Istanbul – Part 2

April 25, 2020April 25, 2020 by AI Guy

Preview(opens in a new tab) Taking a taxi to the Bosphorus bridges foot, roads were closed, thanked the taxi driver and started walking up the roads that are closed to the traffic. Almost wanted to…

AI Guy Running

First Full Marathon – Crossing the bridge in Istanbul – Part 1

April 6, 2020April 20, 2020 by AI Guy

Since the beginning of my autoimmune condition and after my doctor’s statement that a lot of things will be different from that point on; that there is no cure and that I was probably bound…

AI Guy Running

How to Run a Half Marathon with Ankylosing Spondylitis PART 2

March 11, 2019March 11, 2019 by AI Guy

Back to the marathon day… Had prepared my running gear and food the evening before, in the morning I made me a smoothie with celery, ginger, carrots and we drove to Duisburg. Was very excited,…

AI Guy Running

How to Run a Half Marathon with Ankylosing Spondylitis PART 1

January 27, 2019March 11, 2019 by AI Guy

First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the same date I was bedridden,…

AI Guy

Hiatus

January 27, 2019January 27, 2019 by AI Guy

After a long hiatus because of couple of reasons. I will try post some articles more frequently

AI Guy

Our Depressed Brain – The Role of Our Immune System and Gut

May 22, 2018May 26, 2018 by AI Guy

Gastrointestinal depression is that even a thing? Change or loss of mucosal tolerance causes an up or down regulation of key immune responses. These changes are related to problems with the gastrointestinal immune system. Proinflammatory chemicals are introduced…

AI Guy

The Cause of Autoimmune Diseases are Unknown – Part 6

May 13, 2018July 19, 2019 by AI Guy

Seasonings and Good Fats Photo by Joanna Kosinska After you follow a strict diet and eat the foods we talked about in part 5 for a few months the inflammation in your body should have improved and seasonings…

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