Gut Stress – Infection or Loss of Ecological Balance
How is it possible that our gut gets into stress? Our gut can be under stress from infections or a loss of ecological balance for example as a side effect of using antibiotics. Our body…
Author: AI Guy
AI Guy
Who is Controlling Who – The Gut Brain Axis
The puppet master(s)? The gut-brain axis is the biochemical signaling taking place between the gastrointestinal tract and the nervous system. Most of the times the signaling comes from the intestinal microbiota, which has an important…
AI Guy
The Cause of Autoimmune Diseases are Unknown – Part 5
Heal your gut with these foods It’s important to heal our gut as fast as possible and the solution to that is to reduce gut damaging medication and consume foods that are easy on the…
AI Guy
Try out new things to get better, If it does not Work, It is not a Failure
Not trying is a failure If you tried something out and did not get the results you wanted, it’s definitely not a failure. You learned something new and can now try other things. For example,…
AI Guy
The Cause of Autoimmune Diseases are Unknown – Part 4
Here are some of the bad boys that cause inflammation. While any protein food “parts” can leak into the bloodstream and cause inflammation in the joints, there are some foods you should definitely avoid while beginning…
AI Guy
The Cause of Autoimmune Diseases are Unknown – Part 3
What is most likely causing our leaky gut? Some of the daily and popular foods like: Acidic sodas (phosphoric acid), antibacterial herbal teas, alcohol (beer, wine) and coffee kill our much-needed good gut workers in…
AI Guy
The Cause of Autoimmune Diseases are Unknown – Part 2
What about the Leaky Gut? The food choices we make can damage our gut directly with their physical or chemical properties if they are for example: acidic, greasy, digestive-intensive like meat or poor in nutrients. Indirectly the…
AI Guy
The Cause of Autoimmune Diseases are Unknown – Part 1
And what you eat or supplement will not make any difference at all. If you hear such a statement from your physician or any other “expert”, turn on your bullshit filter on and also be…
AI Guy
Plant-Based Autoimmune Protocol is an Intensive Lifestyle Change
Change your lifestyle and get your autoimmune disease under control. What is an intensive lifestyle change? Well, it depends on how your current lifestyle is structured. If you are eating plant-based and do regular exercises…
AI Guy
Yoga to Tame the Beast that Attacks Your Joints
What kind of exercise helps with autoimmune diseases that attack the joints? For example, Ankylosing Spondylitis is an inflammatory disease affecting tissues in and near the spine. In the beginning, you suffer from a lack…