What is most likely causing our leaky gut? Some of the daily and popular foods like: Acidic sodas (phosphoric acid), antibacterial herbal teas, alcohol (beer, wine) and coffee kill our much-needed good gut workers in…
What about the Leaky Gut? The food choices we make can damage our gut directly with their physical or chemical properties if they are for example: acidic, greasy, digestive-intensive like meat or poor in nutrients. Indirectly the…
And what you eat or supplement will not make any difference at all. If you hear such a statement from your physician or any other “expert”, turn on your bullshit filter on and also be…
Change your lifestyle and get your autoimmune disease under control. What is an intensive lifestyle change? Well, it depends on how your current lifestyle is structured. If you are eating plant-based and do regular exercises…
What kind of exercise helps with autoimmune diseases that attack the joints? For example, Ankylosing Spondylitis is an inflammatory disease affecting tissues in and near the spine. In the beginning, you suffer from a lack…
I know, Fasting is not an easy process, just simple. Let me tell you my personal experience. The barrier to overcome your eating urges gets really low if you have chronic pain or inflammation in your organs…
Booom, the cold water hits your body, what happens next? After the cold water makes contact with our body we start to produce hormones to cope with the situation Some examples are: ACTH stimulates the…
Cold showers trigger our Fight or Flight response. The sympathetic branch of our autonomic nervous system is responsible for our “fight or flight” response. This system is activated during stress when we face a threat and…
Do you know why? Even if you are in the worst condition, have pains, you are ALIVE! have a strong mind and the willpower to improve your condition from this moment on. Change your questions…
Our goal is to stay warm during and after the cold showers. Body heat can be lost 25 times faster in cold water compared to cold air. What is Hypothermia? Its a physical condition that…