First Ultra Marathon - Rodgau Ultra 50k

First Ultra Marathon - Rodgau Ultra 50k

Running 6 hours with temperatures 0-4 C … 🥶

Night before the Rodgau ultra snowing
Night before the Rodgau ultra snowing

The 2 liter smoothie that I had prepared before my trip to Rodgau and drank in the early morning hours of the race kept me going for 50 km

Preparing a smoothie
Preparing a smoothie

After the race, I could no walk to the parking lot, to my car and needed a lift.

To be continued…