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Help us mighty AI

My writing is getting least frequent and the article content shorter and shorter, maybe some of you noticed, who follow this blog. I turned to some technological advancements around writing...

Every weekend a triathlon, for 1 year

Almost every weekend, since 2020 april, I have been completing virtual triathlons. What started this journey was the launch of Ironman VR series on the 4.4.2020 and of course the...

TMJ (Temporomandibular joint) Syndrome

The Temporomandibular joint (TMJ) connects the lower jaw bone (the mandible) to the bone at the side of the skull on each side of the head with muscles controlling movements...

Triathlon Journey - Ironman 70.3 Part 1

What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km

Ironman 70.3 Barcelona Calella - Part 2

Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on...

First Ultra Marathon - Rodgau Ultra 50k

Running 6 hours with temperatures 0-4 C … 🥶

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