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TMJ (Temporomandibular joint) Syndrome

The Temporomandibular joint (TMJ) connects the lower jaw bone (the mandible) to the bone at the side of the skull on each side of the head with muscles controlling movements...

Hannover Wasserstadt Triathlon 140.6

On 1.6.2019 a Saturday morning 2 weeks after the Ironman 70.3 in Calella/Barcelona I was surfing triathlon sites for nearby events. Found out that at that weekend also the Wasserstadt...

Ironman 70.3 Barcelona Calella - Part 3

On Friday afternoon I took my bike from the bike shop and brought it to the apartment to store it in my room.

Ironman 70.3 Barcelona Calella - Part 2

Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on...

Triathlon Journey - Ironman 70.3 Part 1

What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km

First Ultra Marathon - Rodgau Ultra 50k

Running 6 hours with temperatures 0-4 C … 🥶

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