All Stories
Plant-Based Autoimmune Protocol is an Intensive Lifestyle Change
Change your lifestyle and get your autoimmune disease under control.
Yoga to Tame the Beast that Attacks Your Joints
What kind of exercise helps with autoimmune diseases that attack the joints?
The Power of Fasting and Why am I Doing It
I know, Fasting is not an easy process, just simple. Let me tell you my personal experience. The barrier to overcome your eating urges gets really low if you have...
Hormonal Reactions Triggered by Cold Showers
Booom, the cold water hits your body, what happens next?
Fight or Flight = Hyperarousal = Acute Stress Response is Our Physiological Reaction
Cold showers trigger our Fight or Flight response.
