Cold showers trigger our Fight or Flight response.
Our goal is to stay warm during and after the cold showers.
Of course, as the good autoimmune soldier, I have also a da(il)y routine.
I have definitely one and it really helps me a lot also in dealing with stress and fatigue.
As mentioned in my previous post my morning routine involves also taking cold showers, let me explain to you why this helped me a lot to tame the beast…