All Stories

Hypothermia Prevention During Cold Showers

Our goal is to stay warm during and after the cold showers.

Enough of the morning routine. What about the day routine?

Of course, as the good autoimmune soldier, I have also a da(il)y routine.

Night routine, do you have one?

I have definitely one and it really helps me a lot also in dealing with stress and fatigue.

My "Feeling the Best" Morning Routine part 2 – Cold Showers in Detail

As mentioned in my previous post my morning routine involves also taking cold showers, let me explain to you why this helped me a lot to tame the beast…

Enter your email address:

Delivered by FeedBurner