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Fight or Flight = Hyperarousal = Acute Stress Response is Our Physiological Reaction
Cold showers trigger our Fight or Flight response.
Hypothermia Prevention During Cold Showers
Our goal is to stay warm during and after the cold showers.
Everyday is Fantastic and Hopeful
Do you know why?
Enough of the morning routine. What about the day routine?
Of course, as the good autoimmune soldier, I have also a da(il)y routine.
Night routine, do you have one?
I have definitely one and it really helps me a lot also in dealing with stress and fatigue.
