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Hormonal Reactions Triggered by Cold Showers

Booom, the cold water hits your body, what happens next?

Hypothermia Prevention During Cold Showers

Our goal is to stay warm during and after the cold showers.

Enough of the morning routine. What about the day routine?

Of course, as the good autoimmune soldier, I have also a da(il)y routine.

Night routine, do you have one?

I have definitely one and it really helps me a lot also in dealing with stress and fatigue.

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