All Stories
Yoga to Tame the Beast that Attacks Your Joints
What kind of exercise helps with autoimmune diseases that attack the joints?
The Power of Fasting and Why am I Doing It
I know, Fasting is not an easy process, just simple. Let me tell you my personal experience. The barrier to overcome your eating urges gets really low if you have...
Hormonal Reactions Triggered by Cold Showers
Booom, the cold water hits your body, what happens next?
Fight or Flight = Hyperarousal = Acute Stress Response is Our Physiological Reaction
Cold showers trigger our Fight or Flight response.
Hypothermia Prevention During Cold Showers
Our goal is to stay warm during and after the cold showers.
