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Enough of the morning routine. What about the day routine?

Of course, as the good autoimmune soldier, I have also a da(il)y routine.

Night routine, do you have one?

I have definitely one and it really helps me a lot also in dealing with stress and fatigue.

My "Feeling the Best" Morning Routine part 2 – Cold Showers in Detail

As mentioned in my previous post my morning routine involves also taking cold showers, let me explain to you why this helped me a lot to tame the beast…

My "Feeling the Best" Morning Routine part 1

Why is a morning routine important?

Why is this happening to me? The autoimmune culprit!

The symptoms of the autoimmune disorders aren’t visible at first.

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