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First Full Marathon - Crossing the bridge in Istanbul - Part 1

Since the beginning of my autoimmune condition and after my doctor’s statement that a lot of things will be different from that point on; that there is no cure and...

How to Run a Half Marathon with Ankylosing Spondylitis PART 1

First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the...

Hiatus

After a long hiatus because of couple of reasons, from now on I will try post some articles more frequently.

Our Depressed Brain - The Role of Our Immune System and Gut

Gastrointestinal depression is that even a thing? Change or loss of mucosal tolerance causes an up or down regulation of key immune responses. These changes are related to problems with...

The Cause of Autoimmune Diseases are Unknown - Part 6

Seasonings and Good Fats After you follow a strict diet and eat the foods we talked about in part 5 for a few months the inflammation in your body should...

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