First Ultra Marathon - Rodgau Ultra 50k
![First Ultra Marathon - Rodgau Ultra 50k](/wp-content/uploads/2020/04/PIXNIO-334180-scaled.jpeg)
Running 6 hours with temperatures 0-4 C … 🥶
![Night before the Rodgau ultra snowing](https://factastichealth.com/wp-content/uploads/2020/04/DSC_0005-scaled.jpg)
The 2 liter smoothie that I had prepared before my trip to Rodgau and drank in the early morning hours of the race kept me going for 50 km
![Preparing a smoothie](https://factastichealth.com/wp-content/uploads/2020/04/DSC_0004-scaled.jpg)
After the race, I could no walk to the parking lot, to my car and needed a lift.
To be continued…