I know, Fasting is not an easy process, just simple. Let me tell you my personal experience.

The barrier to overcome your eating urges gets really low if you have chronic pain or inflammation in your organs like your eyes. I’m doing either a cleanse or fast. Both help with the pain, I think fasting is more powerful than cleansing. So whats the difference? While cleansing, I eat green salads without dressing as much as I like and drink celery or cucumber juices. So basically it’s not a zero calory intake, but around 200-400. Fasting, on the other hand, is from 0-50 calories with only water or tea. The recent trick that my immune system played was attacking my eye causing Uveitis. It’s the inflammation of the uvea, this is the pigmented layer that lies between the inner retina and the outer layer of the sclera and cornea. If it’s not treated a possible outcome is blindness. In my case, the treatment was with cortisone and pupil-dilating medicine. I started a cleanse on the 4. day of my uveitis treatment and the redness in my eye got immediately better. This cleanse was one of my longest ones and lasted four days. If I have a lot of pain because of my autoimmune disease, I would start a cleanse or fast for at least 24 to 48 hours. After that period. The pain is almost completely gone, till I start eating “normal” food again. After this period my body and energy levels are fantastic and I feel really good. Like my gut healing was accelerated. I highly suggest everyone, also healthy people to try either a cleanse or fast for a couple of days, just to experience the healing power and capacity of your body Please always consult your doctor before attempting a cleanse or fast. If you want to get detailed information about different kind of fasting methods download our Simply Pain Free PDF here guides.