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Healthy For Life

Category: Running

AI Guy Running To be continued

First Ultra Marathon – Rodgau Ultra 50k

April 25, 2020April 26, 2020 by AI Guy

Running 6 hours with temperatures 0-4 C … 🥶 The 2 liter smoothie that I had prepared before my trip to Rodgau and drank in the early morning hours of the race kept me going…

AI Guy Running

First Full Marathon – Crossing the bridge in Istanbul – Part 2

April 25, 2020April 25, 2020 by AI Guy

Preview(opens in a new tab) Taking a taxi to the Bosphorus bridges foot, roads were closed, thanked the taxi driver and started walking up the roads that are closed to the traffic. Almost wanted to…

AI Guy Running

First Full Marathon – Crossing the bridge in Istanbul – Part 1

April 6, 2020April 20, 2020 by AI Guy

Since the beginning of my autoimmune condition and after my doctor’s statement that a lot of things will be different from that point on; that there is no cure and that I was probably bound…

AI Guy Running

How to Run a Half Marathon with Ankylosing Spondylitis PART 2

March 11, 2019March 11, 2019 by AI Guy

Back to the marathon day… Had prepared my running gear and food the evening before, in the morning I made me a smoothie with celery, ginger, carrots and we drove to Duisburg. Was very excited,…

AI Guy Running

How to Run a Half Marathon with Ankylosing Spondylitis PART 1

January 27, 2019March 11, 2019 by AI Guy

First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the same date I was bedridden,…

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