All Stories
Of course, as the good autoimmune soldier, I have also a da(il)y routine.
I have definitely one and it really helps me a lot also in dealing with stress and fatigue.
As mentioned in my previous post my morning routine involves also taking cold showers, let me explain to you why this helped me a lot to tame the beast…
Why is a morning routine important?
The symptoms of the autoimmune disorders aren’t visible at first.
You do not need to buy probiotic supplements! What do I eat daily? When I say prebiotics, my friends look at me blankly and probably they search it on their...
