Category Some facts about
Managing and Reducing Ankylosing Spondylitis Symptoms: A Comprehensive Guide Backed by Scientific Evidence
The Temporomandibular joint (TMJ) connects the lower jaw bone (the mandible) to the bone at the side of the skull on each side of the head with muscles controlling movements...
What is the humane microbiome? Scientists have been working to specify the definition of the human microbiome and the microbiota that can often be used interchangeably. The microbiome is defined...
Autoimmunity was first described as “horror autotoxicus” (horror of self-toxicity) by Nobel Laureate Paul Ehrlich at the beginning of the twentieth century to depict the immune system mechanism response to...
Mindfulness is an intentional cultivation of consciousness, which is believed to promote well-being. Mindfulness practice in daily life with focused attention, awareness, and non-judgemental, accepting attitude demonstrates benefits in health,...
Dementia is the name for a group of symptoms, which include impairments in cognitive functions (thought, communication, memory, thinking, orientation, calculation, learning capacity, language, and judgement) where consciousness is not...
PFOA is a synthetic persistent chemical, which is widely used in commercial and industrial manufacturing such as prominent consumer goods of non-stick cookware (Teflon), waterproof carpets, breathable clothing (Gore-Tex), filtration...
Glyphosate is a pesticide that is used in agriculture, horticulture and in some non-cultivated areas to control plants. Regardless of the fact that our health is under threat, the human...
Endometriosis -which I refer to as “the loud silent disease,” because despite painful symptoms it is usually not diagnosed- is the development of uterine-lining tissue outside the uterus commonly on...
Bisphenol A, commonly referred to as BPA, is a synthetic estrogen (xenoestrogen) that is used in the chemical industry to manufacture plastics. BPA, which is used in numerous commercial products...
Category factasticgirl
The Temporomandibular joint (TMJ) connects the lower jaw bone (the mandible) to the bone at the side of the skull on each side of the head with muscles controlling movements...
What is the humane microbiome? Scientists have been working to specify the definition of the human microbiome and the microbiota that can often be used interchangeably. The microbiome is defined...
Autoimmunity was first described as “horror autotoxicus” (horror of self-toxicity) by Nobel Laureate Paul Ehrlich at the beginning of the twentieth century to depict the immune system mechanism response to...
Mindfulness is an intentional cultivation of consciousness, which is believed to promote well-being. Mindfulness practice in daily life with focused attention, awareness, and non-judgemental, accepting attitude demonstrates benefits in health,...
Dementia is the name for a group of symptoms, which include impairments in cognitive functions (thought, communication, memory, thinking, orientation, calculation, learning capacity, language, and judgement) where consciousness is not...
PFOA is a synthetic persistent chemical, which is widely used in commercial and industrial manufacturing such as prominent consumer goods of non-stick cookware (Teflon), waterproof carpets, breathable clothing (Gore-Tex), filtration...
Glyphosate is a pesticide that is used in agriculture, horticulture and in some non-cultivated areas to control plants. Regardless of the fact that our health is under threat, the human...
Endometriosis -which I refer to as “the loud silent disease,” because despite painful symptoms it is usually not diagnosed- is the development of uterine-lining tissue outside the uterus commonly on...
Bisphenol A, commonly referred to as BPA, is a synthetic estrogen (xenoestrogen) that is used in the chemical industry to manufacture plastics. BPA, which is used in numerous commercial products...
Category AI Guy
Managing and Reducing Ankylosing Spondylitis Symptoms: A Comprehensive Guide Backed by Scientific Evidence
My TorTour de Ruhr 100 Mile Journey: A Test of Endurance and Camaraderie
Vietnam Jungle Marathon 2023
Day 1 - Friday, May 26, 2023
Hey there, cabbage lovers! Did you know that cabbage leaves can do more than just make a great coleslaw? In fact, they can be your new secret weapon against osteoarthritis...
On Wednesday we woke up at the Rives de la Fecht residence, biked to the Bretzel Ultra Tri Village the long way around to test the bike course. After arriving...
My writing is getting least frequent and the article content shorter and shorter, maybe some of you noticed, who follow this blog. I turned to some technological advancements around writing...
Almost every weekend, since 2020 april, I have been completing virtual triathlons. What started this journey was the launch of Ironman VR series on the 4.4.2020 and of course the...
On 1.6.2019 a Saturday morning 2 weeks after the Ironman 70.3 in Calella/Barcelona I was surfing triathlon sites for nearby events. Found out that at that weekend also the Wasserstadt...
On Friday afternoon I took my bike from the bike shop and brought it to the apartment to store it in my room.
Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on...
What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km
Running 6 hours with temperatures 0-4 C … 🥶
Taking a taxi to the Bosphorus bridges foot, roads were closed, thanked the taxi driver and started walking up the roads that are closed to the traffic. Almost wanted to...
Since the beginning of my autoimmune condition and after my doctor’s statement that a lot of things will be different from that point on; that there is no cure and...
Back to the marathon day…
First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the...
After a long hiatus because of couple of reasons, from now on I will try post some articles more frequently.
Gastrointestinal depression is that even a thing? Change or loss of mucosal tolerance causes an up or down regulation of key immune responses. These changes are related to problems with...
Seasonings and Good Fats After you follow a strict diet and eat the foods we talked about in part 5 for a few months the inflammation in your body should...
How is it possible that our gut gets into stress?
Heal your gut with these foods
Here are some of the bad boys that cause inflammation.
What is most likely causing our leaky gut?
What about the Leaky Gut?
And what you eat or supplement will not make any difference at all.
Change your lifestyle and get your autoimmune disease under control.
What kind of exercise helps with autoimmune diseases that attack the joints?
I know, Fasting is not an easy process, just simple. Let me tell you my personal experience. The barrier to overcome your eating urges gets really low if you have...
Booom, the cold water hits your body, what happens next?
Cold showers trigger our Fight or Flight response.
Our goal is to stay warm during and after the cold showers.
Of course, as the good autoimmune soldier, I have also a da(il)y routine.
I have definitely one and it really helps me a lot also in dealing with stress and fatigue.
As mentioned in my previous post my morning routine involves also taking cold showers, let me explain to you why this helped me a lot to tame the beast…
Why is a morning routine important?
The symptoms of the autoimmune disorders aren’t visible at first.
You do not need to buy probiotic supplements! What do I eat daily? When I say prebiotics, my friends look at me blankly and probably they search it on their...
Category Running
Running 6 hours with temperatures 0-4 C … 🥶
Taking a taxi to the Bosphorus bridges foot, roads were closed, thanked the taxi driver and started walking up the roads that are closed to the traffic. Almost wanted to...
Since the beginning of my autoimmune condition and after my doctor’s statement that a lot of things will be different from that point on; that there is no cure and...
Back to the marathon day…
First of all, it was a wonderful day in Duisburg, not that hot and cold. This would be my first long distance run over 21 km. Last summer, approximately the...
Category To be continued
My writing is getting least frequent and the article content shorter and shorter, maybe some of you noticed, who follow this blog. I turned to some technological advancements around writing...
Almost every weekend, since 2020 april, I have been completing virtual triathlons. What started this journey was the launch of Ironman VR series on the 4.4.2020 and of course the...
On Friday afternoon I took my bike from the bike shop and brought it to the apartment to store it in my room.
Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on...
What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km
Running 6 hours with temperatures 0-4 C … 🥶
Category Triathlon
On Wednesday we woke up at the Rives de la Fecht residence, biked to the Bretzel Ultra Tri Village the long way around to test the bike course. After arriving...
Almost every weekend, since 2020 april, I have been completing virtual triathlons. What started this journey was the launch of Ironman VR series on the 4.4.2020 and of course the...
On 1.6.2019 a Saturday morning 2 weeks after the Ironman 70.3 in Calella/Barcelona I was surfing triathlon sites for nearby events. Found out that at that weekend also the Wasserstadt...
On Friday afternoon I took my bike from the bike shop and brought it to the apartment to store it in my room.
Thursday night Flight from Düsseldorf to Barcelona was delayed about 3-4 hours and instead of arriving at 10 pm on thursday there, the plane landed late night after 12am on...
What does 70.3 mean: 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run = 70.3 miles or 113 km
Category Nutrition
My writing is getting least frequent and the article content shorter and shorter, maybe some of you noticed, who follow this blog. I turned to some technological advancements around writing...
Category Heal
Day 1 - Friday, May 26, 2023
Hey there, cabbage lovers! Did you know that cabbage leaves can do more than just make a great coleslaw? In fact, they can be your new secret weapon against osteoarthritis...
Category Ultra
My TorTour de Ruhr 100 Mile Journey: A Test of Endurance and Camaraderie
Vietnam Jungle Marathon 2023
